Argentina, 3rd May 2025 - In a world that often imposes labels and limits expectations, Cris Barcala—renowned Physical Education graduate, Health Coach, and the inspiring voice behind the Modo Cris podcast—presents EVOLARA: Your Second Flight. More than just a book, EVOLARA is a warm embrace, a guiding hand, and a tribute to feminine strength—designed to accompany women on a transformative journey toward holistic well-being after the age of 40.
With her signature authenticity and empathy, Cris Barcala shares her own story of searching and transformation. Without empty promises or quick fixes, she offers a deep and practical guide, grounded in science and enriched by years of experience supporting women who have chosen to reinvent themselves.
EVOLARA is an invitation to break free from rigid molds, challenge societal expectations, and reconnect with one’s unique essence. It encourages women to shed fears, insecurities, and limiting beliefs that often prevent them from unfolding their wings and reaching their full potential.
An Inner Journey: The Pillars of EVOLARA
The Body as a Temple: A New Paradigm of Movement
Cris encourages readers to move beyond the idea of exercise as a cosmetic obligation and instead embrace intelligent movement as a source of energy, hormonal balance, and strength.
Strength training is emphasized as a key strategy for preserving muscle mass and bone health after 40. With a strategic approach that balances intensity with recovery, EVOLARA debunks cardio and fat-burning myths, offering routines tailored to the real pace and needs of mature women.
Conscious Nutrition: A Feast for the Soul
Far from restrictive dieting, Barcala promotes eating as an act of self-love. She advocates for real, vibrant, nutrient-rich foods that support hormonal health, metabolism, and sustained energy.
Eating becomes a conscious act of connection—where nourishment and pleasure coexist freely and intuitively.
The Power of Mindset: Planting Resilience
Transformation begins in the mind. EVOLARA provides tools to overcome limiting thoughts, foster self-compassion, and cultivate self-love.
It includes strategies for stress management, building resilience, and turning challenges into opportunities. An empowered mindset is essential for creating a purposeful, emotionally balanced life.
The Strength of Community: Flying Together
Beyond the pages, EVOLARA becomes a sisterhood—a safe space where women uplift, support, and celebrate one another.
It features real stories, testimonials, and tools for building genuine support networks—reminding us that we are not alone, and that together, taking flight becomes easier and more joyful.
Cris Barcala: A Voice of Inspiration
More than a wellness expert, Cris Barcala is a woman who has lived her own reinvention. Her authenticity, warmth, and experience make her a trusted guide for those seeking a new beginning.
Through her work, she reminds us that age is not a limitation—it’s an invitation to rediscover who we are, create what we truly desire, and live fully.
“This is a journey of self-discovery and empowerment,” says Cris Barcala. “EVOLARA is an invitation to release limitations, embrace change with courage, and become the best version of ourselves. Because we all have the power to take flight and write a new story filled with fulfillment and joy.”
EVOLARA: Your Second Flight is available at [insert platform or sales link]. All women are invited to join the EVOLARA community and embark on a deep journey of transformation—where well-being becomes a lifestyle, and dreams are reborn.
About Cris Barcala
Cris Barcala is a Physical Education graduate, Health Coach, and a leading voice in women’s wellness. Through her Modo Cris podcast and her online platforms, she inspires thousands of women to live with passion, purpose, and vitality. Her holistic approach—body, mind, and spirit—makes her an authentic and trusted guide on the path to personal transformation.
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Edited by: Cristian Álvarez
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